Some days you want strength.
Some days you want intensity.
Some days you just want to move and feel good.
With 10+ class formats, you’ll always find something that fits your energy, without losing sight of your goals.
This workout is both cardio and weights to help build strength and burn calories.
This lower body workout is designed to work quads, hamstrings, glutes, and calves in a station format similar to group using the machines and equipment.
This class is a killer way to start the day. With a mix of Hiit, and aerobic exercises, you are bound to burn calories.
This is a 45 minute high energy blacklight boxing class. Workouts are fast, fun, and full of punches.
Prepare to burn calories, build strength, and tighten your core! This class includes 30 seconds of cardio, 30 seconds of weights, and 30 seconds of core each round.
