Some days you want strength.
Some days you want intensity.
Some days you just want to move and feel good.
With 10+ class formats, you’ll always find something that fits your energy, without losing sight of your goals.
A high-energy blend of our BossFit (CrossFit-inspired) training and classic boot camp. Expect a mix of strength, conditioning, and functional movements using barbells, dumbbells, and bodyweight for a full-body burn. Fast-paced, challenging, and scalable for all levels—this is where strength meets grit.
A high-energy interval class built to keep your heart rate up and calories burning. Move through 40 seconds of cardio followed by 1 minute of dumbbell strength training for the perfect mix of sweat and strength. Expect nonstop movement, full-body work, and a workout that sets the tone for your day.
A glute-focused class combining the best of Booty Blitz and Just Peachy. Using machines, barbells, dumbbells, and floor work, this class is designed to build, lift, and strengthen for the ultimate glute pump. Expect intentional programming and feel-good burn in all the right places.
A high-energy boxing class designed to build strength, endurance, and confidence. You’ll move through rounds on the bags paired with conditioning using dumbbells and bodyweight for a full-body burn. Expect powerful combos, nonstop energy, and a workout that hits just as hard as you do.
A low-impact blend of power sculpt pilates and mobility work designed to lengthen, strengthen, and restore. Expect controlled movements, deep core activation, and intentional stretching to leave you feeling stronger, more aligned, and glowing from the inside out
Everything you need is right at your fingertips with the Body by Brii app. Book classes, track your progress, and access workouts anytime it fits your schedule. You can ask questions, stay updated on everything going on, and keep your routine all in one place. Whether you’re in the studio or at home, staying consistent and connected has never been easier.